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Smoking Myths: Experts Clear Up the Truth About the Risks What Happens When You Smoke 10 Cigarettes A Day Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link can 1 cigarette a day hurt you Even two cigarettes daily can hurt your health How Bad Are Cigars for You? Social smoking: Will an occasional cigarette damage your health? ABC News
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